Lifetime Fitness

Course Length

2 Semesters

Exploring fitness topics such as safe exercise and injury prevention, nutrition and weight management, consumer product evaluation, and stress management, Lifetime Fitness equips high school students with the skills they need to achieve lifetime fitness.

Throughout this full-year course, students assess individual fitness levels according to the five components of physical fitness: cardiovascular health, muscular strength, muscular endurance, flexibility, and body composition. Personal fitness assessments encourage students to design fitness programs to meet their individual fitness goals.

Ready to Get Started with Our Online Academy?

Calvert Academy has year-long open enrollment, so you can start this course at any time! Visit the tuition page of our online academy to learn more about pricing or click the button below to get started with enrollment today. Have questions first? Call us at 888.866.4989.

Need help choosing courses? Call 888.866.4989 for curricula advice and placement testing options.

Overview of Concepts

• Unit 1: Introduction to Fitness and Safety
• Unit 2: Fitness Fundamentals and Biomechanical Principles
• Unit 3: Cardiorespiratory and Muscular Fitness
• Unit 4: Flexibility, Nutrition, and Body Composition
• Unit 5: Introduction to Sports and Skills for Athletic Success
• Unit 6: Stress Management and Designing a Personal Fitness Plan
• Unit 7: Consuming Wisely and Lifetime Fitness